Tuesday, September 29, 2020

Considering Breast Implants This Summer?

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Breast augmentation with implants still reigns as one of the most popular cosmetic procedures around the world according to the American Society...

Dream Big with the Help of SMART Goals

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Ah, goal setting. Often reserved for New Year’s resolutions and sales teams, I find many people are intimidated by the very idea...

5 Steps to a Robust, Healthier You

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Why be healthy, anyway? That’s a silly question, right? Of course, we want to be as healthy as possible. Often, we don’t...

Get Ready, Get Set, Get Stronger Faster!

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“Life is too short to do something you don’t love.” That is just one of the reasons that I was drawn to...

Supporting Mental Health at Home, Work, and in the Community

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While May is National Mental Health Awareness month, at The Women’s Center, our focus is on mental health and well-being every day...

The Secret to Easing Constipation

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Did you know that nearly 20 percent of people suffer from constipation? Research shows that as women age, they make up a...

Why and How to Take Your Exercise Routine Outside

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I used to be a gym junkie. I would go to the gym six days a week, without fail, and spend an hour and...

Need Exercise But Can’t Find Enough Time?

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Electronic Muscle Stimulation (EMS) is a new technology that can deliver all the benefits of a traditional 90-minute workout in only 20 minutes. How?...

Reverse Signs of Aging Around Your Eyes

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One of the first places where visible signs of aging begin to emerge is around the eyes. The common complaints for people as they...

Pelvic Physical Therapy

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Pregnancy is such a miraculous experience! However, the changes a woman’s body goes through are dramatic and can cause a number of possible dysfunctions....