Wednesday, February 19, 2020
Home Health + Fitness

Health + Fitness

IN A WORLD OF NOS, FIND YOUR YES

“No, Maia. Girls don’t do that!” “No, Maia, you’re too small!” “No, Maia, you’re not strong enough!” I was a caught in a world of NOs desperately...

Caring for Those Touched by Dementia

Think about the people who cared for you – your parents or guardians who did everything in their power to raise you in a...

Why Not Start Your New Year’s Resolution Early

The New Year is the time we often make resolutions to change for the better. Why is it that we are often not able...

Age in Reverse with Astoria Laser Clinic & Med Spa

Founded in 2013, Astoria Laser Clinic & Med Spa is an expert in anti-aging treatments and procedures to make you feel as...

The Women Partners of Fairfax Colon & Rectal

The women partners of Fairfax Colon & Rectal Surgery (FCRS) are a diverse group of colorectal surgeons. We not only share in the vision...

This So Embarrassing But…

As colorectal surgeons one of the most common symptoms we hear about is anal itching. Pruritus ani is the medical term used to describe...

Pelvic Physical Therapy

Pregnancy is such a miraculous experience! However, the changes a woman’s body goes through are dramatic and can cause a number of possible dysfunctions....

Raising the Barre in Fitness, Studio Barre Opens in Alexandria

Sculpt and stretch by working small muscles groups to the point of fatigue "Shaking during a pose is a good thing, it means you’re changing...

An Interview with YogaToka’s Kathryn Olson

I had the pleasure of meeting Kathryn for the first time at Misha’s Coffeehouse in Old Town years ago. We both ordered pastries with...

Pelvic Physical Therapy: Stop Leaking and Stay Dry

Do you leak just a little bit when you laugh, cough or sneeze? Or maybe you only leak when you run and jump? Sometimes...