Friday, May 24, 2019

5 Steps to a Robust, Healthier You

Why be healthy, anyway? That’s a silly question, right? Of course, we want to be as healthy as possible. Often, we don’t...

Get Ready, Get Set, Get Stronger Faster!

“Life is too short to do something you don’t love.” That is just one of the reasons that I was drawn to...

Supporting Mental Health at Home, Work, and in the Community

While May is National Mental Health Awareness month, at The Women’s Center, our focus is on mental health and well-being every day...

The Secret to Easing Constipation

Did you know that nearly 20 percent of people suffer from constipation? Research shows that as women age, they make up a...

Why and How to Take Your Exercise Routine Outside

I used to be a gym junkie. I would go to the gym six days a week, without fail, and spend an hour and...

Need Exercise But Can’t Find Enough Time?

Electronic Muscle Stimulation (EMS) is a new technology that can deliver all the benefits of a traditional 90-minute workout in only 20 minutes. How?...

Reverse Signs of Aging Around Your Eyes

One of the first places where visible signs of aging begin to emerge is around the eyes. The common complaints for people as they...

Pelvic Physical Therapy

Pregnancy is such a miraculous experience! However, the changes a woman’s body goes through are dramatic and can cause a number of possible dysfunctions....

Get That Spring Back in Your Step (Down There) with ThermiVa!

Gray hair, wrinkles and sagging skin. These are the common tell-tale signs that we women associate with aging. As our body ages on the...

The Microcannula Technique

As a natural part of the aging process, we lose bone and soft tissues throughout the face and body. This process, combined with the...