Tuesday, July 23, 2019

Skin Cancer at 22: It Can Happen to You

Cancer can happen at any age, we know this. But when we think about skin cancer, most of the time our minds envision...

Are You Getting the Desired Results with Your Exercise?

Did you know one needs to achieve the right amount of intensity or “fatigue” on the muscles in order to see change...

Pelvic Organ Prolapse: What is it and what can you do...

Do you notice an increase in heaviness in your pelvis after being on your feet all day? Do you feel pressure in...

Considering Breast Implants This Summer?

Breast augmentation with implants still reigns as one of the most popular cosmetic procedures around the world according to the American Society...

Dream Big with the Help of SMART Goals

Ah, goal setting. Often reserved for New Year’s resolutions and sales teams, I find many people are intimidated by the very idea...

5 Steps to a Robust, Healthier You

Why be healthy, anyway? That’s a silly question, right? Of course, we want to be as healthy as possible. Often, we don’t...

Get Ready, Get Set, Get Stronger Faster!

“Life is too short to do something you don’t love.” That is just one of the reasons that I was drawn to...

Supporting Mental Health at Home, Work, and in the Community

While May is National Mental Health Awareness month, at The Women’s Center, our focus is on mental health and well-being every day...

The Secret to Easing Constipation

Did you know that nearly 20 percent of people suffer from constipation? Research shows that as women age, they make up a...

Why and How to Take Your Exercise Routine Outside

I used to be a gym junkie. I would go to the gym six days a week, without fail, and spend an hour and...