Does Your Fitness Need a Little Spring Cleaning?

If you listen to Martha Stewart, right now is the time to wash your window screens and wipe down walls and ceilings.  If you listen to your grandmother, right now is the time to polish your silver and dust your china cabinet shelves.  And if you listen to us?  We say that right NOW is the time to give your workout routine a big dose of spring cleaning.

Just like in our closets and garage, we can accumulate “stuff” that we don’t need. This can be the case in how we think about our health too.  We can hang onto random pieces of advice doled out by online experts, TV gurus, or friends of friends.  We amass supplements and superfoods by the dozen, pegging hope on each one that it will be “the” thing to turn our health around.  We hang onto old habits and hang-ups, some of which prevent us from living our healthiest life.  And before we know it, we’re knee-deep in excess fitness STUFF littering and impeding our best intentions.

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.

  • Take stock of what has been successful, what has been enjoyable, and what has served very little purpose. Did you, for example, try to jump on board with rollerblading, and now have shelves devoted to pads, roller blades, and helmets?  Or did your juice-fasting result in little more than you now having way less cupboard space thanks to your juicer?  Do you have supplements that are now slowly all making their way to expiration, and you have little to show for their purchase?  If something has been healthy, worthwhile, and effective, then keep those tools around.  Otherwise?  It’s “Catch you later, cleanse,” “Sayonara, shake weight,” and “Adios, Ab roller.”  See, don’t you feel better already?


  • Spice it up a little. Part of your fitness spring cleaning might involve mixing up your exercise routine a little.  If you’ve been in the exact same fitness routine for more than a few months, then it’s definitely time to shake things up.  Not only does the same-ol’, same ol’ get mind-numbingly dull, but your body can start to become less affected by your exercise.

Fitness Together Tysons invites you to call (703) 289-9909 to schedule a free consultation! Mention Fairfax Woman & Alexandria Woman magazines to receive a free resistance band when you come in. Visit

Client Success Story ______________________________________________________

“I think one of the things that I like best about Fitness Together is that I can work one-on-one with a trainer who really is knowledgeable about what I can do. That’s what we’ve always focused on here- what I can do instead of what I can’t do. I’ve been coming now for five years. I started with a debilitating back injury and I’ve continued working with the trainers here who have helped me on this journey.

I not only lost 30 pounds which was a bonus but I’m in the best physical shape that I’ve been in-ever. And I feel great. It has been the best investment that I’ve ever made in my health and fitness.”

-Sheila Rohal, age 56

Katie Warechowski
Katie Warechowski has always had a passion for being healthy and fit. She was a nationally ranked diver and a gymnast in high school and now enjoys playing tennis. She graduated from Kennesaw State University in 2005 with a Bachelor’s Degree in Exercise and Health Science. She’s a nationally certified personal trainer and a Fitness Nutrition Specialist through one of the most highly recognized organizations, the American Council on Exercise. She loves continuing education so Katie is always reading about the latest health and fitness studies. She incorporates all different aspects of health and fitness into her programs to help her clients achieve maximal results. But be careful, she’s not known around the studio as “Killer Katie” for nothing.