Monday, July 22, 2019

Are You Getting the Desired Results with Your Exercise?

Did you know one needs to achieve the right amount of intensity or “fatigue” on the muscles in order to see change...

Do Retired Judges Really Mediate?

Over the years, I have often asked individual lawyers whether they ever refer cases to mediation. They almost always say yes –...

Pelvic Organ Prolapse: What is it and what can you do...

Do you notice an increase in heaviness in your pelvis after being on your feet all day? Do you feel pressure in...

Considering Breast Implants This Summer?

Breast augmentation with implants still reigns as one of the most popular cosmetic procedures around the world according to the American Society...

Dream Big with the Help of SMART Goals

Ah, goal setting. Often reserved for New Year’s resolutions and sales teams, I find many people are intimidated by the very idea...

A Conversation with Local Artist Sabrina Cabada

Born in Washington, D.C., Sabrina Cabada grew up immersed in a creative world. The daughter of artists and gallery owners, her love...

How to Get Divorced: Mediate or Litigate?

Suppose that you and your spouse have reached the point where you know divorce is inevitable. Now what? Are you going to...

5 Steps to a Robust, Healthier You

Why be healthy, anyway? That’s a silly question, right? Of course, we want to be as healthy as possible. Often, we don’t...

Get Ready, Get Set, Get Stronger Faster!

“Life is too short to do something you don’t love.” That is just one of the reasons that I was drawn to...

Heidelberg Pastry Shoppe

When Wolfgang Büchler came to Washington from Heidelberg, Germany, he couldn’t speak a word of English and never imagined he would be...

Drink Up, Old Town

FIRST-EVER COCKTAIL WEEK FEATURES RESTAURANTS, BOUTIQUES, HISTORIC SITES AND MORE!  Craft cocktail lovers won’t want to miss the...

10 Things to Do with Kids in Washington, DC

Hands-on museums and kid-friendly attractions are just a few reasons to plan your next family vacation in Washington, DC. These 10 hidden...

Dare To Love Your Curls

You don’t have to be a prisoner of your own hair. Curly hair has a language all its own. It is beautiful,...

Supporting Mental Health at Home, Work, and in the Community

While May is National Mental Health Awareness month, at The Women’s Center, our focus is on mental health and well-being every day...

All You Need to Know About Lip Fillers

Lip augmentation has been on a rise year over year in the United States and around the world. A record number of...

The Secret to Easing Constipation

Did you know that nearly 20 percent of people suffer from constipation? Research shows that as women age, they make up a...

Ultherapy: Non-Surgical Lifting and Tightening

Ultherapy® is the only FDA approved device for non-surgical lifting and tightening over the face, chin, neck, and chest. This procedure is...

Celebrating 35 Years of Helping Families Thrive

Since 1984, Britepaths has helped thousands of struggling families pick themselves up after a crisis and utilize the skills and resources they received to...

Charitable Voices Work to Minimize the Trauma of Child Abuse

"We envision an Alexandria where no child experiences any type of abuse.” A bold and uplifting statement spoken by Giselle Pelaez, the executive director of...

Poetry in Del Ray

This was a note left on my poetry fence and sums up what many people have told me in person over the years. A...

Children, Divorce & Custody

When you divorce or end a relationship, many questions center on what will happen to your children. Where and with whom will the children...

Why and How to Take Your Exercise Routine Outside

I used to be a gym junkie. I would go to the gym six days a week, without fail, and spend an hour and...

Need Exercise But Can’t Find Enough Time?

Electronic Muscle Stimulation (EMS) is a new technology that can deliver all the benefits of a traditional 90-minute workout in only 20 minutes. How?...

Meet the Aesthetic Director & Advanced Injector Mariam Alimi, RN, BSN...

Mariam is an aesthetic nurse and an expert in laser technology with more than 10 years of experience in cosmetic dermatology and aesthetic medicine....

Current Edition!

Alexandria Woman magazine

Recent Editions

Spring into Summer and Bounce Back with Tighter and Smoother Looking...

Now Introducing the Revolutionary ThermiTightTM ThermiTight is a revolutionary, new procedure that improves skin laxity by using thermistor-regulated radio frequency energy. This energy is delivered...

Tyson’s Fitness Together 8 Week Transformation

As the sun begins setting earlier and summer comes to a close, it’s only natural that we begin to think about the upcoming holidays....

Boudoir is not Taboo

Boudoir is no longer a taboo topic. However I know many women are a little too shy to ask questions about boudoir photography and...