Monday, June 18, 2018

Does Your Fitness Need a Little Spring Cleaning?

If you listen to Martha Stewart, right now is the time to wash your window screens and wipe down walls and ceilings.  If you...

Find the Perfect Cut for Your Face Shape

Are you planning a hair change this spring? Then it's time to read up on how to select the most flattering haircut for your...

Leaders in Fertility Care Join Science with Service for Success

In July of last year, the renowned fertility clinic CCRM quietly opened its newest location in Northern Virginia, bringing the vibrant network of clinics...

Whitney Ellenby + Her Journey to Save her Autistic Child

After years of sending her autistic son Zack to leading therapists and hemorrhaging hundreds of thousands of dollars, Whitney Ellenby woke up, angry. The...

The Benefits of Infrared Sauna Therapy

Sweating will burn calories, and remove unwanted toxins from the body. The problem is, it is not easy to sweat when a person is...

This So Embarrassing But…

As colorectal surgeons one of the most common symptoms we hear about is anal itching. Pruritus ani is the medical term used to describe...

Balancing Hormones With Bioidentical Hormone Therapy

Just what are bioidentical hormones? Bioidentical hormones are custom-mixed formulas containing various hormones that are biochemically identical to those naturally made by your body....

Meet the Dentist, Dr. Afreen Sayeed, DDS

Dr. Afreen Sayeed graduated from University of Texas, School of Dentistry at Houston. She also attended St. John’s University in New York where she...

Mistletoe Therapy In Cancer Treatment

Mistletoe Therapy is currently in clinical trials at Johns Hopkins Sidney Kimmel Cancer Center in Baltimore, Md. It has been proven in European studies to...

Small Group Training Works Around Injuries

Even in the best of health, as we age, our bodies don’t always move as easily and painlessly as they did in our younger...

Does My Teen Have A Problem With Marijuana?

Adolescent substance use can look quite different from adult substance use. Adolescents do not have the years and years of use and consequences. You...

Putting the “Care” in Pet Care

Nearly 80 million households in America include a pet, according to a 2016 American Pet Products of America (APPA) survey. It’s no wonder that...

Want to Look and Feel F-AB-ulous?

You’ve wondered if you’re just imagining it, or if it’s really there; that small smile of satisfaction your Fitness Together trainer gets when he...

Promise to Be a More Present Parent

As we pledge to better ourselves and our lives for the new year, why don’t we consider a new habit that enhances our relationship...

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Past Issues

Get Back to Having Sex – Doctor’s Orders

Erica Palim, a Georgetown-trained securities lawyer, is a very private woman. So when she recently stood before a microphone at a packed FDA hearing...

Here She Is – Caroline Weinroth

A Miss Virginia titleholder, Musician and arts advocate. On being a musician: I use art to make sense of life. Being a rock musician with my band,...

The Hard Labor of Growing Leaders

These days, it’s rare for anyone in our family to break a sweat.  Sure, we work out (much less often than we should) in...